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In a balanced diet there’s also room for the sunflower oil. This oil has poli-unsaturated fat acids, particularly linoleic and linolenic acids, both of great importance to our organism.

Myth exits that sunflower oil should be used only for frying, but its optimum inherent properties make it perfect for eating raw to preserve them; however, sunflower oils, rich in oleic acid, resist higher temperatures than other vegetable oils and can be re-used longer

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